Wellness Journey

July 6, 2026, at 4:30 p.m. – 5:30 p.m.

78th Street Community Library

In-Person

Event Details

Date & Time:
July 6, 2026, at 4:30 p.m. – 5:30 p.m.
Event Phone:
813-307-8009

Join our health educators for a free, one hour presentation on how to kickstart your wellness journey. Gain practical wellness tools and tips to help you build and support sustainable, healthy habits, including:

  • Nutrition basics
  • Portion control
  • Label reading
  • Healthy fats
  • Smart grocery shopping
  • Physical activity benefits
  • Stress-management

For more information, call us at 813-307-8009.