Take charge of your health – join us today – No reservation required

Join our health educators for a free, one hour presentation on how to kickstart your wellness journey. Gain practical wellness tools and tips to help you build and support sustainable, healthy habits, including:

• Nutrition basics
• Portion control
• Label reading
• Healthy fats
• Smart grocery shopping
• Physical activity benefits
• Stress-management

For more information, call us at 813-307-8009.